I'm in a situation where the only gym equipment i have is:
a barbell with up to 250kgs
a cablerack + pull up possibilities
bench, squat and power rack.
+ 10 12 17 22,5kg DBs
I have been using a lot of time now searching the forums and cant seem to find a FB program which i feel good about due to the cheap gym.
So if any of you are willing in putting / sharing a program i would be thankful!
I have 3 days a week available.
My goal is mainly to gain strength.
I have been training a 2-split for 1 year until 6 months ago.
Thanks and best regards