But, the thing is, i really dont know if what i been doing, and planned to do makes sence.
Ive been using the bbb(same lift, same day) for 6 weeks, then deload, and then used the full body template for 6 weeks to regain some strenght which seems to be dropping during the bbb phase. Does this make any sence or am i completly off?
If i were to countinue this, would i program the full body so that i do the fsl work from wednesday bench primary work on monday instead of dumbell bench press? 5x5?
The ssl was i planning to use for a couple of weeks when i reset next time.