Der Candy wrote:
I really appreciate the replies.
It has made me think, and so I have one last question.
I have two options for increasing my overal strength:
A) Train fullbody 3x a week focusing on compounds. (Maybe do some CW program)
B) Do Westside Program by Joe DeFranco.
Which one do you guys think I should do first? Any experienced lifters giving me their advice would be amazing.
Stick with yours and see how it goes. After a while you could always switch to DeFranco’s program.
Good luck and keep us posted.[/quote]
I have been training since december and my gains have pretty much been zero. Yeah it’s embarassing. I realized that instead of doing the Superhero Program (lol) or training myself to get depressed I should focus on actually getting a base. I was already depressed from being so weak so there was no need to train myself to that state (and “back off”).
So enough rambling. I will report back in six months (I’ll do WSFSB in a few months).