I have been lifting weights for 4 years with poor form, technique, and imbalanced training program. Just moved to the 5/3/1 program and am slowly implementing the NOV conditioning and I really like everything so far. My rep maxes are:
Overhead press: 175
Are these low enough that I should be doing the 5/3/1 fullbody? Or do I stick with the 5/3/1 normal routine? Additionally, My overhead press is pretty strong already so I am not sure what to do instead of O.P. for that training day. Chest work?
I should also add that after 2 months of the program, I have added 10lb to my Training max (as instructed). With the weight/rep calculator when I did this my overall 1RM seems to have increased by 5lbs