Hi Jim et al,
It’s noted that the Squats done at 65%x5, 75%x5, 85%x5(with NO PR sets) can be substituted for 70%x3, 80%x3, 90%x3 or 75%x5, 85%x3, 95%x1. Would it be OK to sub these out on each respective week then hit the same set/rep scheme on Friday and attempt a PR?, for example from a MWF type layout.
Monday 5,5,5. then Friday 5,5,5+
Monday 3,3,3. then Friday 3,3,3+
Monday 5,3,1. then Friday 5,3,1+
Note: I don’t Squat on Wednesday because I like to focus on Deads.
Thank you in advance