Full Body Routines

He has since gone away from that, citing that exact problem. He mainly uses bar speed now I think. Edit: bar speed, ROM, and technique are his three metrics.

I also didnt quite buy into doing Calves and Abs for 10x3 @ 80-85% (a la ABBH). I know he likes to “theme” the days, but I dont necessarily think EVERYTHING lends itself well to that kind of rep scheme. Nor does he anymore if I understand his newer stuff.

But yeah I used to look at some of his stuff and was rather dismissive of his programs because of those 2 things, but the guy really does know what he’s talking about once you get past some of his more inflammatory rhetoric.

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