I am in football season right now so its sort of a maintanence routine at school. But once the season is over, I want a good routine that’s simple. Could someone post what a good full body routine would look like? But more importantly I want to know if a full body routine would even be good for me.
I’ve been lifting for around 2 and a half years taking protein shakes and creatine. I started out a normal skinny guy and within a year, everybody at school says that I take steroids. So you can imagine the transformation was huge.
I give most of the credit to the creatine because if you take that stuff along with protein shakes and eat good foods, it makes you a monster. I’m used to doing isolated exercises.
I can bench 245-10 times but my chest doesn’t grow much like it should, but still big enough where I can make my pecs jump but just not big enough for me. My question is what type of person would you reccommend a full body routine to?