Hey everybody, it is time for me to change my current working routine.
I have been following ABBH for a few months and I need something new. I was considering a 3 day a week program I found on bodybuilding.com.
My question is how do you safely and effectively warm up for such a program? Right now on ABBH on day one for instance, i just switch back in forth in between exercises gradually increasing the weight until I hit the weight I am supposed to use for all 10 sets. I like doing it this way because I have never once hurt myself during a work out when doing this. My problem is that if I did this in a full body program it would just take me way to long. Any suggestions please?