T Nation

Full Body Program Critique

Workout A
Squat
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row

Workout B
Deadlift
Bench press
Rows
Overhead press
Chin up
Bench dips
Wide grip upright row

A-A-B every week

all exercises use 3x6-9.

opinion?