T Nation

Full Body Low Volume Routine

#1

Deadlifts 2 sets
Bench 2 sets
Sandbag carries and rows
Towel pullup 1 set
Hang clean and press 1 set
Kettlebell overhead press 1 set
One arm lat pulldowns 2 sets
Straight arm pulldowns 1 set
Face pulls 1 or 2 sets
Pull aparts 1 set
Side lateral raise 1 set

#2

I assume that those sets are working sets? What are the rep ranges your using?

#3

5 to 15