Hey,everyone i want to ask about my next workout routine . My old gym routine is upper and lower body 4 times a week now i have need from something new.
My goals are big glutes,small weist,muscle mass without i look like ,like a boy haha
Full body workout is
Cable kick back /Butt blaster machine
Hip trust/glute bridge
Then i continue with Shouders
Cable side raises
Front delt raises
Then i continue with back
3 and 4 any row on cable
Barbell bench press or dumbell bench press
Biceps and tricpes
I want to ask can, i do this list of exercises in one day 3 times a week.And i hope its good for my goals .