Im late 30s and after overcoming a rotator cuff impingement earlier this year, I’ve dicked around with routines and made no progress, really.
I’m off to the Med for two weeks and when I get back I’m going on to a year of 531, starting with full body, full boring, I may even stick with for the year, getting way NOV.
I’m supersetting bench with a pull (t bar rows, rear delt raise and maybe rack pulls on each respective bench day), supersetting squats with some arm work, and deads with some ab/core work - all accessory lifts are light.
My question is, should I work in a 531 military press on one of the days? I guess I know Jim will say NO. But would like some thoughts.