T Nation

Full Body for Type 3


#1

Saw someone post on type 2 and was curious.

I read through all the types and I feel like I’m a mix of type 1 and type 3.

I think I am more of a type 3 because I like sticking to the same exercises for long periods of time and mastering the lifts compared to doing a bunch of different stuff. It has given me the best results.

How would you structure a full body for a type 3?


#2

I pretty much never use whole body training; so its not something I really want to talk about, sorry