I’ve decided to embark on a MWF full body routine using CT’s guidelines about weight training and fat loss. In these he describes shooting for around 4-8 reps, 3 sets, with the failure ocurring in the last set. Now, I know that most of his workouts are body part splits, with occasional upper/lower splits, however, I was wondering if such parameters could be administered in a MWF full body routine in regards to failure.
This is to be a relatively short, relatively low volume workout, with that being said, should it be alright to hit failure on the last sets?