Been doing a full upper body routine every single day for about a month now. At the same time, I started drinking a mass gainer.
I’ve gone from 175 pounds to 192 pounds in a month, while staying at relatively similar body fat levels. I’m 6 feet tall so I’m still rather lanky.
What my current routine looks like:
Machine Incline Press 6x10
Pull ups 6x10
Seated cable row 4x10
Side laterals 4x10
Sometimes, I’ll do 1 set of biceps and triceps but I don’t do it often cus it makes my arms get cranky and I feel it impede my recovery.
After a month of this, I’m adding in legs now.
Some changes: I’m changing up pull ups for lat pull-downs because the 17 pound weight gain is making it hard for me to do all 10 pull ups in a row after the first set. So yeah.
Also, the reason i’m using a lot of machines is because it’s wayy easier on my joints and I can’t recover very well If I use only compounds.
For those saying I’m over training. I haven’t gotten weaker, In FACT, I’ve gotten stronger and made progress in all my lifts.
So yeah. Will report everyday