Hi chaps, long time lurker but looking for advice building a full body for mass.
Stats- 23 y.o. male, 5 foot 10, 76kg/160 ish lbs, around 11% BF.
What I quite like the look of is A / B (i.e. A - rest day -B - rest day - A…), i.e 3 or 4 FBs a week every other day.
Squats / Deads
Chins / Lat Pulldown
Bench / Incline
DB BOR / barbell row
DB shoulder press / arnold press or bb shoulder press
… something like (4 x 10-12) or (5 x 8), which works out at about 48 or 40 reps per exercise and 20-25 sets per workout. Is this too much per body part?
Also, my main target of focus is my shoulders, as i feel these are a bit smaller in proportion to my chest. Would it perhaps be an idea to add in something like an upright row in as a 6th exercise, and switch to 3 x 12 or 4 x 8 for the 6 exercises? Or would this overtrain the shoulders?