Been using the following template called Total Body Training by Chad ( http://www.T-Nation.com/readArticle.do?id=508031 ) to design a full body workout… does it look OK to you chaps?
A: Squats, DB Shoulder Press, Chins, Bench, Cable lat raise, Hammer curls superset.
B: Deadlifts, Military Press, BB BOR, Incline Bench, Cable Upright Row, Triceps Pushdown.
Basically the template said 4 of the 6 must be compound, then you can add in 2 isolation at the end, and that’s essentially what I’ve done. My query really is though, I’m especially keen to bulk up my shoulders, so would having one vertical push AND one lateral delt isolation (cable raise or URR) per FB be overtraining the shoulders, thus preventing growth? Or does this look ok?
Thanks in advance for any feedback!