i have been using 5/3/1 for the past 4 months, but after recently becoming a father i am reducing training days to 3 days instead of 4.
i am going to use the full body training template from the Beyond 5/3/1 but i am unsure if there is room for FSL or jokers in this? would it be too much volume in the week?
has anyone tried this with success?
Thanks