I used WS4SB for a long time with great results, and I like the Upper/Lower Split very much, but I want to try something new...I think my body tells me the time has come to change something.
First I tried this one every other day:
Squat (Full Rom)
3sets with 8-10reps
I noticed that I want regular Deadlifts in my workout and that the Bench decreases my Military Press too much.
I went to this one:
I did 3sets and changed the reps from workout to workout:
...Im not really sure how to organize my workout routine...I dont want to go on a strict hypertrophy routine with >8reps.
But first it would be great if u could help me to chose the right excercises in the right order.
Hope you can help me a bit. thanks