so I have 531 forever I’m intrested in running the fullbody 85% template pg 131 for those that have the book . Without giving away too much I’m just wondering about about the main lifts order so it has. main squat/bench,
main deadlift/ ohp
My only concern is wouldnt main ohp effect the main bench since its only 1 day apart also has anyone ran full body 4 days this way how was it? I know some other templates in the book also have this format.