T Nation

Full Body 6x Per Week


Hello CT,

I was doing your Best Damn Workout for the last 8-9 weeks, now I’m on your Fastest Way To Get Jacked (finish the first week today).

I really enjoy doing both of them maybe a little bit more the Fastest because I’m more satisfy with the pump I got during the training session (I think I’m a 2B)

What do you think of using the whole body type of training 6x per week for a longer period?