Hi all. I'm looking for some assistance in putting together a 3 day/week, full-body program which involves both 5s Pro and FSL. I like the idea of 5s Pro and FSL for the sake of extra volume without going too crazy and then adding in 2-3 assistance exercises at the end.
I would imagine it would look somewhat like the below, but I am kind of lost.
Day 1: Sq, BP
Day 2: DL, OHP
Day 3: Day 1
Day 1: DL, OHP
Day 2: Sq, BP
If anyone has suggestions on how to set this up and program it intelligently, please let me know.