I started a variation of the 5/3/1 full body version. I like the 3 day layout and it allows me to hit everything while also focusing on my conditioning.
I just wanted to see what versions are other people running?
Are any of you doing BBB, FSL, or 5’s Pro? Which one seems to give you the most benefit?
Jim - How does this plan look? Is this something I could stick to for 1 year? How would you change up cycles?
-Back Squat 5/3/1 (Superset Chins)
-DB Bench 5x10
-DB Row 5x15
-Front Squat 5/3/1
-Overhead Press 5/3/1 (Superset Chins)
-Barbell Row 5x12
-Back Squat 3x10
-Overhead Press or Bench Press 3x10 (Superset Chins)