Full Body 4x Wkly

[quote]RampantBadger wrote:
If you’re prepared to work hard…

Well fuck it, I will just read that. Thanks dude. He does a similar rep range varience through out the year to mine, except I’ve been doing splits. I knew this wasn’t “beginner”. Glad to know a real beast advocates both full body and hitting each muscle 4x wkly.

I’m definitely trying burpee chins tomorrow.