If you’re looking to play ball at that level then your training should be best suited to athletic performance and not changing your physique. That is not to say that training for function (i.e., basketball) can’t improve your appearance, but a typical bodybuilding routine won’t cut it.
You’ll have to lose the mentality of wanting a big chest, huge arms, and great abs. This is a common newbie mistake. Focus on the factors that make you play better (speed, agility, jumping, etc).
I’ve tried, I get nothing from the people search option. Can I get a link please? I mostly want to get a 6-pack than to make the team. It’s a long shot anyways. Sorry for my newbieness, this is my first time at this.
Come on bro, that’s a totally loaded question. I would read up on John Berardi’s library of articles on this webpage. I can’t remember the name of the one where he talks about the 7(?) primary rules of eating, but that would be a great starting point. Maybe someone could help us out with a link to that one.