So I have decided to do all of smolov. I"ve done smolov jr and the base before, but never the entire thing.
The last time I tested my max, about two months ago, I was at 425. I put in 400 as my smolov max.
I am going to try to do other exercises this time, unlike when I did the base and only squatted.
Any tips from anyone that has done this program correctly and survived? Thanks
I'm hoping to have a 450 max by the end of this.