My name is Michael Draper. I am a an 18 year old freshman at Tennessee Tech University. The name of my training log means exactly that. I have known for quite some time that I have extreme potential when it comes to physical fitness, and not pursuing it would be a sin to myself and my God.
Squat Max: 445
Clean and Jerk: 250
Bent Row: 250
Bench Max: 315x3
My Primary Goal that I will be chasing is to return my squat max back up to 500 lbs. by June 1st. I realize that this is going to have to be a very speedy increase in strength but that is the point.
The other lifts are ones that I would also greatly appreciate becoming stronger in but they will always come second. The lifts are in order of priority.
Goals by June 1st:
Squat Max: 500
Clean and Jerk: 300
Bent Row: 270
Bench Max: 350
Weight: 211, but with a lower bdyfat percentage
ADDED JANUARY 26: I just noticed that I do not have any cardio goals on here. I want to be able to do 20 100 yard sprints in one workout. Oh shit. I hate myself already.