Brewing is on hiatus because I am at the In Laws house…I know they are not ignorant to my ways but I dont know how much they want to know either. hahaha I am using the local stuff now and have some more coming from China and hopefully I can take a bite out of the local market. I do have some wicked brews planned with the last of my current supplies though, mostly for cutting.
WEDNESDAY fkn HUMP DAY
AM: Bench and stuff
PM: More Pressing and stuff
No Yoga (1st missed day of year)
Strength felt better on Bench and Delts werent fried afterwards.
Yesterday feels like months ago. PTing is kicking my ass because I get up at 6am for it and I usually finish sports around 1am.
Jobs are going well though.
And with all this activity it has been impossible for me to get fat…believe me I have been trying.
BUT TODAY (thursday) I HERE BY DO SOLEMNLY SWEAR TO EAT CLEAN!
Are sugar free cookies clean? Tomales? My gut says yes to Tomales and no to cookies.
THURSDAY LOWER 5+
Half Assed Yoga
Quad X supaset Ham Curl 3x25 BURN BABY BURN
Feel rundown. I need sleep. I talked myself into the Daily Min on the way to the gym which is 3x5@working weight…but I got lazy so I did 2 really long sets for Squat and Deads.
And Adding the belt for Squats. I wasnt going to until this hyper block is over but it is sport specific and should give me a few more reps which should give me MOE GAINZ!!! Plus squatting with and with out a belt are hella different for me.
Life really has been amazing lately I am just too tired to remember it right now. I honestly have no idea how Sofi and I will do it with out her Mom helping us so much with everything (dishes, laundry, cooking, cleaning). I try not to be a guest here but this is just how the house is ran. I think it is part of her evil plan so that none of us ever move out…it is working.
Going to CR871 tonight to train with Jose and basically interview for another PTing gig. I will probably try to do some sleds or Biceps…or Biceps LOL