Muscles Might have Worked:
Chest Supported Machine Row
Back being walked on
Yea I didnt even do pullups, my lower back is beat the fk up. I really want those last 2 AMRAPs for deads but they dont do a lot of good if they crush me for a week each time. Most likely I will script the reps and sets.
Stomach and everything after it is starting to work normally again. Today was the first day I was actually hungry in I dont know how many days. Now it is time to pound food like it is my job.
Yesterday I got rid of a bunch of “bloat” and today my abs showed some sick separation that was being hidden because I had a bit of BBer gut going on. Strong chance the cut went a bit far and that had a lot to do with Monday’s weakness. It wasnt totally my fault I mean I was never hungry and I wasnt losing any weight.
Speaking of weight, I was hoping to do a small water cut to get down to 95-96kg for Wilks points as if I weigh much over that a 500 Wilks is probably out of reach but now that I am eating again I might need to water cut just to get into the 100kg class LOL. My priorities are slowly shifting to biggest total in the 100kg Class regardless of anything else.
Drogas: Going to skip my last Superdrol mini cycle, shorten the last 3 weeks to 2 weeks and go oral. I will save the injectable for a BBer cut. I am fairly certain that SD at least contributed to my stomach issues. How I have no idea but others have thought similar. Plus I got some mild back pump this AM (after carbing up so I def think that BP plays a role) and after Thursday it will be my 25th day of 37 on Superdrol. I should probably save everything I have for August.
Meat Head Meet Investigations:
Pikis posted this on FB. Kind of confirms what I thought that he is injured. I hope he gets healthy enough to put up a good showing, if not I at least hope he goes and I can meet him. I believe he has at least one athlete competing so he should be there.
“I am injured, I can not train.”
OK, time to nap and hopefully my back feels better tomorrow and I dont need any Naproxeno. Oooo and walk, I am going to spend more time walking in the afternoon I think that will help keep the hunger up and processes moving.