Hey guys I have had trouble with my left shoulder. Since OHP day. I tried doing the kelly starrett arms overhead thumbs back and I get a shooting pain in my shoulder, maybe the rotar cuff, I can not tell.
I can't do a single dip because it feels like my body goes out since my shoulder began hurting. To compound this I always end up falling asleep on my left shoulder.
Should I continue going to BJJ and lift weights or stop for awhile? I recently got really motivated and don't want to stagnate doing nothing but am worried I will mess my shoulder up if i continue.