Gentlemen and Ladies
I've been lifting pretty regularly for about 5 years. 2 years ago I had a knee injury which required surgery. I started using the opposite leg for everything (stairs, walking, etc.) during recovery. After the knee was healed, there was a huge difference in my quad strength/size (obviously). Even after trying to bring the bad leg up to speed for about a year(single-leg exercises, etc.), there is still a big difference. When I attempt to squat heavy, my bad leg tends to bend inwards and really fucks up my form. Has anyone else had a problem like this? How did you fix it?
Thank you kindly.