Been running Wendler for sometime and recently got the “Forever” book, I am going to run FSL with 5 pros for lower body and SSL with 5 pros for upper body. Was wondering if anyone else had mixed templates this way and if so did it work well for you?
I think a good general rule is that anything in Jim’s books works because he only publishes proven templates that he has thoroughly personally tested and/or tested on others with good results.
The exceptions are full body boring but big, which he admits he had only tested for less than a year at the time of writing it, and the 6 week rest pause challenge, which he said “should work well – to be truthful, I’m still tweaking … but haven’t perfected it yet”.
I’m kinda running a mini version of this with 1000% Awesome. It calls for 5’s Pro main lift and 5x5 @ 80-85%, and I’ve been doing 85% for upper and 80% for lower. If different lifts respond better to speed vs load and that’s why you’re doing it then you’re in good shape.
To prevent a further derail here, go check my log out (5/3/1 and high blood pressure in Garagerocker’s basement). I’ve got every rep of every set in there from 2019 on. Started 1000% Awesome in October I think.