I believe I have a very easy question to answer & it may have been in the Forever book, but I didn’t see it.
My wife wanted a break from traditional Wendler 531; she said she wanted to just go to the gym and hit some numbers. I figured FSL would be best. For FSL, it says it can be used as a Leader or an Anchor. So does that mean she literally does the same thing for her two leaders and then the same for her anchor?
FSL Leader 1 week 1, 2, & 3
FSL Leader 2 week 1, 2, & 3
7th week deload
FSL Anchor 1 (which is the same as the leaders)
Hopefully that makes sense and if I’m wrong, what would an anchor be?