Last week Wednesday whilst deadlifting I did something to my lower back. Not sure what exactly but I know it was due to me being stupid and improper form. On Friday, I was squatting and was supposed to do 5x3 at 335, which should have been pretty easy, but was only able to perform one rep so I just made the call to be done for the day. Skipped my Saturday workout as well.
Probably a stupid question but should I just go at it again tomorrow like nothing happened? I’ve just started the #30 cycle of sheiko and it calls for a few heavy singles at 370. My back feels better for the most part but last night was bothering while wrestling around with my friends.