I’ve been training for 2 years, the past year solidly. The first year I basically went from scrawny to average.
My diet consists of the following for the past year.
1 RM guess
Bench: 85 dumbbells
I’ve been working out using Arnold’s Level I program(3 days per week) and CW’s workouts from Muscle revolution.
Which of these variables need to change in order for me to lift higher?