This is very solid advice. Using this structure, all you'll have left to do is fine tune the details of how much carbs you eat on any given day. You should see how much carbs makes you not tip-the-scale(weekly average) versus being-fatigued.
It is important to notice a fews things though. For example,
What he means is that you should take enough fish oils capsules to fulfill a total combined EPA/DHA(two different "oils") 3 grams. If your tablet are 1g a piece like mine, you'd be taking 6 gs, which might not be ideal for your body in the long run.
2-3 grams is good to shoot for combined. It's amazing for your joints.
In an example like this, it is important to understand that you can substitute the eggs for ANYTHING. It's the concept that the eggs represent that matters here. It is high in protein(and exactly zero carb value).
I eat carb free greek yoghurt for breakfast, and slice in some strawberries/bananas/fruit depending on the season. I would not love lifting weights if I had to eat eggs every day for breakfast. I would shoot myself.
Other than that, it is important to eat fruit every day. It is also important that you actually consider how much fiber you eat daily. Easy way to hit fiber numbers is to eat apples/carrots/whole-wheat-anything.
And you truly don't have to be low carb to lose weight. That's not how weight-loss/weight-gain works, so it is important to find out what your body responds best to.
Besides, losing weight has officially become your last priority. Your health, including your strength, has now surpassed everything else in importance.
A pre-workout shake is an amazing tool to utilize. The most experienced lifters feed their bodies even during workouts.
Piece of advice, skip the milk pre-workout(water), and leave it for post-wo.
Oh, and you can eat as much shit as you want, and not gain additional fat. You just have to find a way to account for it on the other end of the equation. That can mean "cardio".
Doing "cardio" and not eating is THE MOST FUCKED UP THING TO DO TO YOUR BODY, in the long run.