T Nation

Fruits Macros

Can somebody help me find out where I can get the calories and macros for fresh fruits? Does anybody know off the top of their head what a banana has for its calories fats carbs and protein?

1 Medium bananda is around 20 g’s carbs. Best site is right here:
http://www.nal.usda.gov/fnic/foodcomp/search/

www.nutritiondata.com

this site has the breakdowns for any food you can think of, hope it helps

Thanks guys