Normally I wouldn't worry about the calories from fruit. But I'm on the last week and a half and being as strict as possible, I'll eat a 150g pack of blueberries a day cause it's basically the only enjoyment I'm getting out of food at the minute.
Just recently dropped carbs as low as possible feel like crap tbh! Ha but il happily suffer till my holiday.
I plan on having a really high volume day the day before I go then a big carb load after the workout.
80kg 6 foot
1500 calories a day
10ml omega 3 a day
Currently 10-11% I think, very flat
Any help on question posted
Plus any other help appreciated.