I basically followed the ad diet for about a year. Recently I introduced Surge Recovery post work out. I know it is no longer the ad at this point, but I missed my Surge. On the 48hrs on the weekend I eat plenty of blueberries, apples, and bananas. My girlfriend pointed out that I eat zero fruit Monday through Friday. I never really noticed that.
How much fruit do you guys usually eat on a daily basis?
I am currently 5’7 and 172lbs 9-10 bf.