I’m kind of being a lazy bastard here, but i did a brief search and couldn’t find anything definitive.
Has JB ever spoken about fruit and fat combinations as good/bad/both?
Like everyone else here, i’m well aware of F+P, C+P meals, and that whole philosophy.
However, in the 7 Habits he suggests fruit at any meal, while also recommending healthy fats throughout the day. Logic would dictate that at some point you will be having fat and fruit in the same meal.
Now of course when i say fat, i mean natural peanut butter, almond butter, whole walnuts, almonds, peanuts, etc…not a block of cheese.
The combos i’m talking about are like an apple and some nat. peanut butter. Or a banana and some walnuts…etc.
Has anyone heard him discuss this or does anyone have any thoughts?
We’re basically talking about simple sugars combined with fats (and of course fiber) so it seems like it would be a no-no.
Many thanks in advance for any help.