I’m currently following a diet as prescribed by Lonnie Lowery - namely a wholegrain breakfast and simple carbs post-workout, and protein or protein and fat at all other meals.
However, when I eat vegetables (cauliflower, brocolli, peas, cabbage, green beans or leaks) or fruit (apples, oranges or grapes) I have digestive problems and end up with a nasty eyestrain, bloating and gas 1-2 hours after eating the veg or nasty bloating (a VERY hollow feeling) after eating 1-2 hours after eating fruit. Although, the symptoms do not appear if I eat some complex carbs with the meal.
I know from JB’s acid/base article that both of these food groups are alkaline - maybe this is a factor.
Does anyone know of a possible solution? - preferably not involving the omission of fruit & veg from my diet or eating complex carbs with each meal (doctor’s advice).
Thanks in advance for any input.