T Nation

Fruit and Fat Loss


#1

What would be the high numbers for grams of carbohydrates by means of fructose for weight loss? I make shakes and always put an orange, strawberries, and pineapple.


#2

When do you have these shakes? Strawberries are fairly low in sugars. What else are in these shakes?


#3

That obviously depends entirely on which diet you are on. Low carb or medium/high carb.


#4

Do you honestly think there is a single range for all people?

How is this a serious question for a person who's been a member of this site for 10 years.

You eat according to your caloric needs. And you refine your caloric needs based on the macronutrient ratio that best suits you body.


#5

I would just have a piece of fruit in the morning and not really think about it more than that...


#6

Someone else also posted a similarly stupid question who had been a member for 6 or so years recently. Wasted time.