Just recently bought a milkshake maker to mix my pwo shakes with. It mixes really well, makes em so nummy and creamy but the volume at least doubles and almost triples when i make them due to the aeration from mixing.
My question is does anyone think this is a bad thing and might slow digestion?? Apart from the obvious fullness factor would all the bubbles and decreased density result in a longer digestion time?
1.am i just splitting hairs here and being too anal?
- Should i go bac to usin the regular shaker bottle after my workout and leave the milkshakes to other times where i dont need fast absobtion?