Frontiére Rice (Parish Rice)

Parish Rice

Parish Rice has a GI that has an average rating of 41, which places it under the “low” GI group. Each half-cup serving also has 5 grams of protein, compared to the 1 or 2 grams found in most other varieties.

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I’m going to introduce myself here by being that person because I cannot help myself. It should be “frontière”.