I like SSB front squats since they help me keep my chest up and tight, which helps my squat, but I’m switching to option2 next week. If I want to add front squats on the lower body days of option 2, would I sub out the SSB squats one day or just add them at the end? If I sub, is there a preference for which day?
Example:
week 1
Squats 5/3/1
SSB 5x10
week 2
deadlifts 5/3/1
Front SSB 5x10 (or stick with SSB and add front squats at the end)
Thanks,
Bart