Just did front squats for the first time. I never imagined they would be that difficult. Nauseous the entire drive home. Im in my 3rd month of 5/3/1. Sticking to the basics but just changing the accessory exercises. A couple questions:
what do you guys think about doing front squats as an accessory lift after regular squat, with a focus on higher reps(posterior chain vs more quad focus)?
how is the learning curve with front squats. My 1rm with regular back squat is 275, but I was front squatting 95lbs! and it was difficult, more technique wise than strength wise I would say.It took a high level of exertion and focus to stay upright and not pitch forward.