hey guys and gals
I am interested in seeing the differences in lifts from people. The front squat and good morning relative to the backsquat.
I am 145 lbs 5’4 here and i stopped back squatting and deadlifting about 2-3 weeks ago.
i switched to front squatting and good mornings since i read it can increase my B squatting.
I have been seriously training for 4 months now. Still weak, and my 6 reps for 3 sets with backsquat was at 230 and deadlifting was at 245 when i stopped.
My good mornings recently are at 5X5 at 155 and front squats with cross grip 5X5 at 175-185. im just excited to see what my back squatting will be in a 2-3 weeks.