I've been training now for 2.5 months very consistently. If it helps to answer my question what I have been doing and stats are here: http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jakerz_log
Shortened version: I am 6 foot 2 210 lbs, looking to get bigger and stronger
Front squat 275x1
Very simply I want to change things up a bit and one thing I was considering was to start doing front squats from pins. My idea was set the pins at or slightly below parallel in my squat and drop down wait 2 seconds then come up and do these with ramped weight until I hit my 3-5 rep max for that day, then remove the pins up the wait and do then without the pause.
So my question is: Is this a good way to build squat power (read increase weight and power for jumping) and up the weight I can handle or is this a technique for more advanced lifters than me? Is there any sort of technique breakdown I should watch for or protect against when doing these?