I don't really know what's going on but...
I never front squat because it always hurt my wrists. My flexibility is much better now so I thought I'd try front sugars today.
Success!! No pain, bar rested nicely on the deltoids, great session.
I was massaging my deltoid straight after it (they're sore from muscle snatch!) and realised that when I contract my front delt, there's a physical indent where the bar was!!?!? Imagine a lump of clay, you push a pencil horizontally into it, and there's a dent in the clay... That!
Is this normal? Will it stop doing that the more I front squat?
Thanks in advance, as always