So back in the day I used the clean grip even though it always made my left clavicle bruise. Well last year I did them again for about 6 weeks but had to use the cross arm hold as I just don’t have the flexibility for the other anymore.
Long story short, what I thought was just temporary pain on my left shoulder(acromion to be exact), has not gone away.
My last front squat was August 27th. It hurts quite a bit when I just press down on the acromion, slipping my arm through a jacket, and even just taking a shirt off. I wonder if the pressure of the barbell caused subacromial bursitis?
I know this is random, but I’m curious if anyone else has gone through something like this and/or has any words of wisdom?
I’m a big believer of doing whatever it takes to get blood flow for healing, but it seems the only way it ever feels better is if I try to use my left arm as little as possible.